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Theo Bakker 45x1:00/1:00r row

9,622

Meters

45:00.0

Time

2:20.3

Pace

536

Calories

Rest Distance6,696
Rest Time45:00.0
Overall Distance16,318
Overall Time1:30:00.0
Average Watts127
Calories Per Hour736
Stroke Rate28
Stroke Count2123
Drag Factor95

November 17, 2020 11:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,622 2:20.3 127 736 28
1:00.0 205 2:26.3 112 684 27
1:00.0 212 2:21.5 124 725 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 29
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 29
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 27
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 211 2:22.1 122 719 27
r6,696

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