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Theo Bakker 45x1:00/1:00r row

9,453

Meters

45:00.0

Time

2:22.8

Pace

523

Calories

Rest Distance6,319
Rest Time45:00.0
Overall Distance15,772
Overall Time1:30:00.0
Average Watts120
Calories Per Hour713
Stroke Rate27
Stroke Count2038
Drag Factor96

November 06, 2020 12:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,453 2:22.8 120 713 27
1:00.0 206 2:25.6 113 690 28
1:00.0 117 4:16.4 21 371 16
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 27
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 27
1:00.0 211 2:22.1 122 719 27
1:00.0 209 2:23.5 118 707 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 27
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 210 2:22.8 120 713 28
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 215 2:19.5 129 743 28
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
r6,319

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