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Theo Bakker 25x2:00/1:30r BikeErg

20,103

Meters

50:00.0

Time

2:29.2

Pace

539

Calories

Rest Distance13,312
Rest Time37:30.0
Overall Distance33,415
Overall Time1:27:30.0
Average Watts105
Calories Per Hour662
RPM83
Revolution Count6947
Power/kg1.05
Drag Factor38

October 17, 2020 22:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,103 2:29.2 105 662 83
2:00.0 780 2:33.8 96 630 81
2:00.0 811 2:27.9 108 671 84
2:00.0 816 2:27.0 110 678 85
2:00.0 819 2:26.5 111 682 85
2:00.0 827 2:25.1 115 694 86
2:00.0 824 2:25.6 113 690 86
2:00.0 824 2:25.6 113 690 86
2:00.0 823 2:25.8 113 688 86
2:00.0 816 2:27.0 110 678 85
2:00.0 816 2:27.0 110 678 85
2:00.0 814 2:27.4 109 675 85
2:00.0 822 2:25.9 112 687 86
2:00.0 829 2:24.7 115 697 86
2:00.0 822 2:25.9 112 687 86
2:00.0 808 2:28.5 107 667 84
2:00.0 822 2:25.9 112 687 86
2:00.0 823 2:25.8 113 688 86
2:00.0 837 2:23.3 119 708 87
2:00.0 807 2:28.6 106 666 84
2:00.0 863 2:19.0 130 748 90
2:00.0 792 2:31.5 101 646 82
2:00.0 758 2:38.3 88 603 79
2:00.0 721 2:46.4 76 561 75
2:00.0 715 2:47.8 74 554 74
2:00.0 716 2:47.5 74 555 75
r13,312

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