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Theo Bakker 20x2:00/1:30r BikeErg

16,605

Meters

40:00.0

Time

2:24.5

Pace

456

Calories

Rest Distance10,588
Rest Time30:00.0
Overall Distance27,193
Overall Time1:10:00.0
Average Watts116
Calories Per Hour698
RPM87
Revolution Count5691
Power/kg1.16
Drag Factor37

October 06, 2020 21:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,605 2:24.5 116 698 87
2:00.0 800 2:30.0 104 656 84
2:00.0 821 2:26.1 112 685 86
2:00.0 826 2:25.2 114 692 87
2:00.0 823 2:25.8 113 688 86
2:00.0 822 2:25.9 112 687 86
2:00.0 821 2:26.1 112 685 86
2:00.0 826 2:25.2 114 692 87
2:00.0 826 2:25.2 114 692 86
2:00.0 827 2:25.1 115 694 87
2:00.0 830 2:24.5 116 698 87
2:00.0 827 2:25.1 115 694 87
2:00.0 821 2:26.1 112 685 86
2:00.0 821 2:26.1 112 685 86
2:00.0 827 2:25.1 115 694 87
2:00.0 837 2:23.3 119 708 88
2:00.0 841 2:22.6 120 714 88
2:00.0 843 2:22.3 121 717 88
2:00.0 851 2:21.0 125 729 89
2:00.0 869 2:18.0 133 757 91
2:00.0 848 2:21.5 124 725 89
r10,588

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