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Theo Bakker 20x2:00/1:30r BikeErg

16,212

Meters

40:00.0

Time

2:28.0

Pace

437

Calories

Rest Distance9,994
Rest Time30:00.0
Overall Distance26,206
Overall Time1:10:00.0
Average Watts108
Calories Per Hour671
RPM84
Revolution Count5436
Power/kg1.08
Drag Factor38

September 20, 2020 21:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,212 2:28.0 108 671 84
2:00.0 785 2:32.8 98 637 82
2:00.0 802 2:29.6 104 659 83
2:00.0 813 2:27.6 109 674 84
2:00.0 821 2:26.1 112 685 85
2:00.0 819 2:26.5 111 682 85
2:00.0 825 2:25.4 114 691 86
2:00.0 817 2:26.8 110 680 85
2:00.0 815 2:27.2 110 677 85
2:00.0 805 2:29.0 106 663 84
2:00.0 811 2:27.9 108 671 84
2:00.0 818 2:26.6 111 681 85
2:00.0 813 2:27.6 109 674 84
2:00.0 807 2:28.6 106 666 84
2:00.0 816 2:27.0 110 678 85
2:00.0 812 2:27.7 108 673 84
2:00.0 804 2:29.2 105 662 84
2:00.0 801 2:29.8 104 658 83
2:00.0 810 2:28.1 108 670 84
2:00.0 817 2:26.8 110 680 85
2:00.0 802 2:29.6 104 659 83
r9,994

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