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Theo Bakker 20x2:00/1:30r BikeErg

16,450

Meters

40:00.0

Time

2:25.8

Pace

452

Calories

Rest Distance9,772
Rest Time30:00.0
Overall Distance26,222
Overall Time1:10:00.0
Average Watts113
Calories Per Hour687
RPM84
Revolution Count5406
Power/kg1.13
Drag Factor39

September 19, 2020 11:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,450 2:25.8 113 687 84
2:00.0 806 2:28.8 106 664 83
2:00.0 829 2:24.7 115 697 86
2:00.0 827 2:25.1 115 694 85
2:00.0 830 2:24.5 116 698 86
2:00.0 833 2:24.0 117 702 86
2:00.0 831 2:24.4 116 700 86
2:00.0 830 2:24.5 116 698 86
2:00.0 834 2:23.8 117 704 86
2:00.0 829 2:24.7 115 697 86
2:00.0 833 2:24.0 117 702 86
2:00.0 826 2:25.2 114 692 85
2:00.0 826 2:25.2 114 692 85
2:00.0 825 2:25.4 114 691 85
2:00.0 816 2:27.0 110 678 84
2:00.0 805 2:29.0 106 663 83
2:00.0 823 2:25.8 113 688 85
2:00.0 814 2:27.4 109 675 84
2:00.0 817 2:26.8 110 680 84
2:00.0 806 2:28.8 106 664 83
2:00.0 809 2:28.3 107 669 84
r9,772

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