Sign Up

Theo Bakker 40x1:00/1:00r row

8,536

Meters

40:00.0

Time

2:20.5

Pace

476

Calories

Rest Distance3,175
Rest Time40:00.0
Overall Distance11,711
Overall Time1:20:00.0
Average Watts126
Calories Per Hour733
Stroke Rate28
Stroke Count1507
Drag Factor95

September 01, 2020 10:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,536 2:20.5 126 733 28
1:00.0 202 2:28.5 107 667 28
1:00.0 209 2:23.5 118 707 28
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 29
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 211 2:22.1 122 719 29
1:00.0 213 2:20.8 125 731 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 28
1:00.0 215 2:19.5 129 743 28
1:00.0 213 2:20.8 125 731 29
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 212 2:21.5 124 725 28
1:00.0 214 2:20.1 127 737 28
1:00.0 216 2:18.8 131 749 28
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 219 2:16.9 136 768 28
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 215 2:19.5 129 743 28
1:00.0 213 2:20.8 125 731 28
r3,175

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.