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Theo Bakker 40x1:00/1:00r row

8,430

Meters

40:00.0

Time

2:22.3

Pace

454

Calories

Rest Distance2,624
Rest Time40:00.0
Overall Distance11,054
Overall Time1:20:00.0
Average Watts121
Calories Per Hour717
Stroke Rate27
Stroke Count1422
Drag Factor94

August 31, 2020 20:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,430 2:22.3 121 717 27
1:00.0 205 2:26.3 112 684 27
1:00.0 206 2:25.6 113 690 28
1:00.0 209 2:23.5 118 707 28
1:00.0 206 2:25.6 113 690 27
1:00.0 209 2:23.5 118 707 27
1:00.0 208 2:24.2 117 701 28
1:00.0 212 2:21.5 124 725 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 209 2:23.5 118 707 28
1:00.0 211 2:22.1 122 719 28
1:00.0 209 2:23.5 118 707 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 210 2:22.8 120 713 28
1:00.0 204 2:27.0 110 678 27
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 210 2:22.8 120 713 28
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 211 2:22.1 122 719 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 214 2:20.1 127 737 28
1:00.0 211 2:22.1 122 719 28
1:00.0 215 2:19.5 129 743 28
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 28
1:00.0 211 2:22.1 122 719 28
1:00.0 213 2:20.8 125 731 28
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 28
1:00.0 213 2:20.8 125 731 28
r2,624

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