Theo Bakker 10x1:00/1:00r row
2,061
Meters
10:00.0
Time
2:25.5
Pace
109
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 94 |
August 30, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r800 |
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Workout Graph
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