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Theo Bakker 40x1:00/1:00r row

8,658

Meters

40:00.0

Time

2:18.6

Pace

477

Calories

Rest Distance3,399
Rest Time40:00.0
Overall Distance12,057
Overall Time1:20:00.0
Average Watts131
Calories Per Hour752
Stroke Rate28
Stroke Count1540
Drag Factor93

August 29, 2020 12:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,658 2:18.6 131 752 28
1:00.0 200 2:30.0 104 656 28
1:00.0 209 2:23.5 118 707 28
1:00.0 212 2:21.5 124 725 28
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 218 2:17.6 134 762 29
1:00.0 221 2:15.7 140 781 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 216 2:18.8 131 749 29
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 214 2:20.1 127 737 28
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 28
1:00.0 218 2:17.6 134 762 29
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 28
1:00.0 219 2:16.9 136 768 29
1:00.0 215 2:19.5 129 743 28
1:00.0 216 2:18.8 131 749 29
1:00.0 219 2:16.9 136 768 28
1:00.0 217 2:18.2 132 755 28
1:00.0 218 2:17.6 134 762 28
1:00.0 218 2:17.6 134 762 28
1:00.0 219 2:16.9 136 768 28
1:00.0 217 2:18.2 132 755 28
1:00.0 217 2:18.2 132 755 28
1:00.0 216 2:18.8 131 749 28
1:00.0 218 2:17.6 134 762 28
1:00.0 217 2:18.2 132 755 28
1:00.0 211 2:22.1 122 719 28
r3,399

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