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Theo Bakker 20x2:00/1:30r BikeErg

16,457

Meters

40:00.0

Time

2:25.8

Pace

450

Calories

Rest Distance10,084
Rest Time30:00.0
Overall Distance26,541
Overall Time1:10:00.0
Average Watts113
Calories Per Hour688
RPM85
Revolution Count5508
Power/kg1.13
Drag Factor38

August 25, 2020 14:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,457 2:25.8 113 688 85
2:00.0 783 2:33.2 97 634 81
2:00.0 817 2:26.8 110 680 85
2:00.0 831 2:24.4 116 700 86
2:00.0 830 2:24.5 116 698 86
2:00.0 830 2:24.5 116 698 86
2:00.0 835 2:23.7 118 705 87
2:00.0 832 2:24.2 117 701 86
2:00.0 828 2:24.9 115 695 86
2:00.0 824 2:25.6 113 690 86
2:00.0 827 2:25.1 115 694 86
2:00.0 837 2:23.3 119 708 87
2:00.0 834 2:23.8 117 704 87
2:00.0 836 2:23.5 118 707 87
2:00.0 814 2:27.4 109 675 85
2:00.0 820 2:26.3 112 684 85
2:00.0 845 2:22.0 122 720 88
2:00.0 830 2:24.5 116 698 86
2:00.0 815 2:27.2 110 677 85
2:00.0 811 2:27.9 108 671 84
2:00.0 778 2:34.2 95 628 81
r10,084

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Workout Graph

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