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Theo Bakker 20x2:00/1:30r BikeErg

16,299

Meters

40:00.0

Time

2:27.2

Pace

444

Calories

Rest Distance9,934
Rest Time30:00.0
Overall Distance26,233
Overall Time1:10:00.0
Average Watts110
Calories Per Hour677
RPM85
Revolution Count5481
Power/kg1.1
Drag Factor37

August 19, 2020 22:50:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,299 2:27.2 110 677 85
2:00.0 735 2:43.2 80 576 77
2:00.0 790 2:31.8 100 643 83
2:00.0 811 2:27.9 108 671 85
2:00.0 810 2:28.1 108 670 85
2:00.0 812 2:27.7 108 673 85
2:00.0 827 2:25.1 115 694 87
2:00.0 830 2:24.5 116 698 87
2:00.0 825 2:25.4 114 691 86
2:00.0 828 2:24.9 115 695 87
2:00.0 823 2:25.8 113 688 86
2:00.0 816 2:27.0 110 678 85
2:00.0 820 2:26.3 112 684 86
2:00.0 813 2:27.6 109 674 85
2:00.0 806 2:28.8 106 664 84
2:00.0 829 2:24.7 115 697 87
2:00.0 828 2:24.9 115 695 87
2:00.0 837 2:23.3 119 708 87
2:00.0 829 2:24.7 115 697 87
2:00.0 821 2:26.1 112 685 86
2:00.0 808 2:28.5 107 667 84
r9,934

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