Theo Bakker 16x1:00/1:00r row
3,371
Meters
16:00.0
Time
2:22.3
Pace
185
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 94 |
July 31, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,371 | 2:22.3 | 121 | 717 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r211 |
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Workout Graph
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