Theo Bakker 10x2:00/1:00r BikeErg
8,334
Meters
20:00.0
Time
2:23.9
Pace
230
Calories
| Rest Distance | 3,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,634 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 86 |
| Revolution Count | 2406 |
| Power/kg | 1.17 |
| Drag Factor | 38 |
July 30, 2020 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,334 | 2:23.9 | 117 | 703 | 86 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 88 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 88 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 87 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 88 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 87 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 84 | |
| r3,300 |
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Workout Graph
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