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Theo Bakker 45x1:00/1:00r row

9,993

Meters

45:00.0

Time

2:15.0

Pace

578

Calories

Rest Distance664
Rest Time45:00.0
Overall Distance10,657
Overall Time1:30:00.0
Average Watts142
Calories Per Hour788
Stroke Rate29
Stroke Count1315
Drag Factor96

July 22, 2020 09:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,993 2:15.0 142 788 29
1:00.0 206 2:25.6 113 690 28
1:00.0 213 2:20.8 125 731 29
1:00.0 217 2:18.2 132 755 29
1:00.0 220 2:16.3 138 775 29
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 222 2:15.1 142 788 29
1:00.0 221 2:15.7 140 781 30
1:00.0 224 2:13.9 146 801 30
1:00.0 223 2:14.5 144 794 29
1:00.0 223 2:14.5 144 794 30
1:00.0 223 2:14.5 144 794 30
1:00.0 224 2:13.9 146 801 30
1:00.0 222 2:15.1 142 788 29
1:00.0 221 2:15.7 140 781 29
1:00.0 221 2:15.7 140 781 29
1:00.0 223 2:14.5 144 794 29
1:00.0 223 2:14.5 144 794 29
1:00.0 226 2:12.7 150 814 30
1:00.0 224 2:13.9 146 801 29
1:00.0 223 2:14.5 144 794 29
1:00.0 223 2:14.5 144 794 29
1:00.0 225 2:13.3 148 808 29
1:00.0 225 2:13.3 148 808 29
1:00.0 223 2:14.5 144 794 29
1:00.0 221 2:15.7 140 781 29
1:00.0 222 2:15.1 142 788 29
1:00.0 226 2:12.7 150 814 29
1:00.0 223 2:14.5 144 794 29
1:00.0 224 2:13.9 146 801 29
1:00.0 222 2:15.1 142 788 29
1:00.0 221 2:15.7 140 781 29
1:00.0 222 2:15.1 142 788 29
1:00.0 225 2:13.3 148 808 29
1:00.0 222 2:15.1 142 788 29
1:00.0 225 2:13.3 148 808 29
1:00.0 224 2:13.9 146 801 29
1:00.0 224 2:13.9 146 801 29
1:00.0 224 2:13.9 146 801 29
1:00.0 222 2:15.1 142 788 29
1:00.0 223 2:14.5 144 794 29
1:00.0 223 2:14.5 144 794 29
1:00.0 221 2:15.7 140 781 29
1:00.0 223 2:14.5 144 794 29
1:00.0 221 2:15.7 140 781 29
r664

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