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Theo Bakker 30x1:00/1:00r row

6,747

Meters

30:00.0

Time

2:13.3

Pace

389

Calories

Rest Distance427
Rest Time30:00.0
Overall Distance7,174
Overall Time1:00:00.0
Average Watts147
Calories Per Hour807
Stroke Rate29
Stroke Count878
Drag Factor95

July 21, 2020 10:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,747 2:13.3 147 807 29
1:00.0 210 2:22.8 120 713 28
1:00.0 219 2:16.9 136 768 28
1:00.0 224 2:13.9 146 801 29
1:00.0 223 2:14.5 144 794 29
1:00.0 221 2:15.7 140 781 29
1:00.0 229 2:11.0 156 835 29
1:00.0 228 2:11.5 154 828 29
1:00.0 225 2:13.3 148 808 29
1:00.0 223 2:14.5 144 794 29
1:00.0 221 2:15.7 140 781 29
1:00.0 228 2:11.5 154 828 29
1:00.0 228 2:11.5 154 828 29
1:00.0 225 2:13.3 148 808 29
1:00.0 226 2:12.7 150 814 30
1:00.0 227 2:12.1 152 821 29
1:00.0 229 2:11.0 156 835 30
1:00.0 227 2:12.1 152 821 30
1:00.0 227 2:12.1 152 821 30
1:00.0 228 2:11.5 154 828 30
1:00.0 226 2:12.7 150 814 30
1:00.0 229 2:11.0 156 835 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 225 2:13.3 148 808 29
1:00.0 222 2:15.1 142 788 29
1:00.0 224 2:13.9 146 801 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 221 2:15.7 140 781 29
r427

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