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Theo Bakker 30x1:00/1:00r row

6,527

Meters

30:00.0

Time

2:17.8

Pace

363

Calories

Rest Distance429
Rest Time30:00.0
Overall Distance6,956
Overall Time1:00:00.0
Average Watts134
Calories Per Hour759
Stroke Rate28
Stroke Count868
Drag Factor95

July 20, 2020 09:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,527 2:17.8 134 759 28
1:00.0 204 2:27.0 110 678 28
1:00.0 213 2:20.8 125 731 29
1:00.0 216 2:18.8 131 749 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 218 2:17.6 134 762 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 218 2:17.6 134 762 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 217 2:18.2 132 755 29
1:00.0 218 2:17.6 134 762 29
1:00.0 217 2:18.2 132 755 28
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 222 2:15.1 142 788 29
1:00.0 207 2:24.9 115 695 28
1:00.0 219 2:16.9 136 768 29
1:00.0 220 2:16.3 138 775 29
1:00.0 220 2:16.3 138 775 29
1:00.0 218 2:17.6 134 762 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 28
1:00.0 215 2:19.5 129 743 29
r429

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Workout Graph

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