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Theo Bakker 30x1:00/1:00r row

6,427

Meters

30:00.0

Time

2:20.0

Pace

357

Calories

Rest Distance426
Rest Time30:00.0
Overall Distance6,853
Overall Time1:00:00.0
Average Watts127
Calories Per Hour738
Stroke Rate28
Stroke Count862
Drag Factor95

July 18, 2020 11:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,427 2:20.0 127 738 28
1:00.0 201 2:29.2 105 662 28
1:00.0 210 2:22.8 120 713 28
1:00.0 211 2:22.1 122 719 28
1:00.0 206 2:25.6 113 690 28
1:00.0 214 2:20.1 127 737 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 28
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 217 2:18.2 132 755 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 217 2:18.2 132 755 29
1:00.0 213 2:20.8 125 731 28
1:00.0 216 2:18.8 131 749 28
1:00.0 214 2:20.1 127 737 28
1:00.0 214 2:20.1 127 737 28
1:00.0 213 2:20.8 125 731 28
1:00.0 214 2:20.1 127 737 29
r426

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Workout Graph

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