Theo Bakker 7x1:00/1:00r row
1,318
Meters
7:00.0
Time
2:39.3
Pace
70
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 93 |
July 15, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,318 | 2:39.3 | 87 | 597 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 14 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r100 |
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Workout Graph
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