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Theo Bakker 30x1:00/1:00r row

6,781

Meters

30:00.0

Time

2:12.7

Pace

396

Calories

Rest Distance432
Rest Time30:00.0
Overall Distance7,213
Overall Time1:00:00.0
Average Watts150
Calories Per Hour815
Stroke Rate29
Stroke Count892
Drag Factor95

June 24, 2020 09:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,781 2:12.7 150 815 29
1:00.0 208 2:24.2 117 701 29
1:00.0 215 2:19.5 129 743 29
1:00.0 207 2:24.9 115 695 27
1:00.0 221 2:15.7 140 781 29
1:00.0 220 2:16.3 138 775 30
1:00.0 227 2:12.1 152 821 30
1:00.0 224 2:13.9 146 801 29
1:00.0 225 2:13.3 148 808 30
1:00.0 224 2:13.9 146 801 30
1:00.0 226 2:12.7 150 814 30
1:00.0 229 2:11.0 156 835 30
1:00.0 228 2:11.5 154 828 30
1:00.0 228 2:11.5 154 828 30
1:00.0 227 2:12.1 152 821 30
1:00.0 228 2:11.5 154 828 30
1:00.0 230 2:10.4 158 842 30
1:00.0 229 2:11.0 156 835 30
1:00.0 228 2:11.5 154 828 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 231 2:09.8 160 849 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 231 2:09.8 160 849 30
1:00.0 230 2:10.4 158 842 30
1:00.0 231 2:09.8 160 849 30
1:00.0 229 2:11.0 156 835 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 224 2:13.9 146 801 29
r432

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