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Theo Bakker 30x1:00/1:00r row

6,613

Meters

30:00.0

Time

2:16.0

Pace

381

Calories

Rest Distance432
Rest Time30:00.0
Overall Distance7,045
Overall Time1:00:00.0
Average Watts139
Calories Per Hour777
Stroke Rate29
Stroke Count872
Drag Factor96

June 23, 2020 10:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,613 2:16.0 139 777 29
1:00.0 202 2:28.5 107 667 27
1:00.0 212 2:21.5 124 725 28
1:00.0 212 2:21.5 124 725 29
1:00.0 218 2:17.6 134 762 29
1:00.0 220 2:16.3 138 775 29
1:00.0 221 2:15.7 140 781 29
1:00.0 226 2:12.7 150 814 29
1:00.0 227 2:12.1 152 821 30
1:00.0 228 2:11.5 154 828 30
1:00.0 223 2:14.5 144 794 29
1:00.0 224 2:13.9 146 801 30
1:00.0 226 2:12.7 150 814 30
1:00.0 229 2:11.0 156 835 30
1:00.0 94 5:19.1 11 337 11
1:00.0 226 2:12.7 150 814 30
1:00.0 228 2:11.5 154 828 30
1:00.0 227 2:12.1 152 821 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 230 2:10.4 158 842 30
1:00.0 227 2:12.1 152 821 30
1:00.0 227 2:12.1 152 821 30
1:00.0 230 2:10.4 158 842 30
1:00.0 229 2:11.0 156 835 30
1:00.0 231 2:09.8 160 849 30
1:00.0 228 2:11.5 154 828 30
1:00.0 228 2:11.5 154 828 30
1:00.0 226 2:12.7 150 814 30
1:00.0 228 2:11.5 154 828 30
1:00.0 227 2:12.1 152 821 30
r432

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Workout Graph

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