Theo Bakker 10x1:00/1:00r row
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 95 |
June 12, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r166 |
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Workout Graph
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