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Theo Bakker 31x1:00/1:00r row

6,498

Meters

31:00.0

Time

2:23.1

Pace

356

Calories

Rest Distance466
Rest Time31:00.0
Overall Distance6,964
Overall Time1:02:00.0
Average Watts119
Calories Per Hour710
Stroke Rate28
Stroke Count891
Drag Factor94

June 04, 2020 10:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After one week of hardship .....

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,498 2:23.1 119 710 28
1:00.0 193 2:35.4 93 620 27
1:00.0 198 2:31.5 101 646 27
1:00.0 201 2:29.2 105 662 27
1:00.0 205 2:26.3 112 684 28
1:00.0 205 2:26.3 112 684 28
1:00.0 204 2:27.0 110 678 28
1:00.0 207 2:24.9 115 695 28
1:00.0 209 2:23.5 118 707 28
1:00.0 209 2:23.5 118 707 28
1:00.0 212 2:21.5 124 725 29
1:00.0 213 2:20.8 125 731 29
1:00.0 213 2:20.8 125 731 28
1:00.0 212 2:21.5 124 725 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 28
1:00.0 210 2:22.8 120 713 29
1:00.0 214 2:20.1 127 737 29
1:00.0 212 2:21.5 124 725 29
1:00.0 209 2:23.5 118 707 29
1:00.0 214 2:20.1 127 737 29
1:00.0 211 2:22.1 122 719 29
1:00.0 213 2:20.8 125 731 29
1:00.0 215 2:19.5 129 743 29
1:00.0 211 2:22.1 122 719 29
1:00.0 214 2:20.1 127 737 29
1:00.0 211 2:22.1 122 719 29
1:00.0 216 2:18.8 131 749 30
1:00.0 215 2:19.5 129 743 30
1:00.0 213 2:20.8 125 731 29
1:00.0 206 2:25.6 113 690 29
1:00.0 212 2:21.5 124 725 29
r466

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Workout Graph

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