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Theo Bakker 45x1:00/1:00r row

9,709

Meters

45:00.0

Time

2:19.0

Pace

542

Calories

Rest Distance615
Rest Time45:00.0
Overall Distance10,324
Overall Time1:30:00.0
Average Watts130
Calories Per Hour748
Stroke Rate29
Stroke Count1330
Drag Factor97

May 16, 2020 16:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,709 2:19.0 130 748 29
1:00.0 204 2:27.0 110 678 28
1:00.0 209 2:23.5 118 707 29
1:00.0 213 2:20.8 125 731 30
1:00.0 216 2:18.8 131 749 30
1:00.0 212 2:21.5 124 725 31
1:00.0 216 2:18.8 131 749 31
1:00.0 217 2:18.2 132 755 30
1:00.0 219 2:16.9 136 768 31
1:00.0 221 2:15.7 140 781 31
1:00.0 222 2:15.1 142 788 31
1:00.0 217 2:18.2 132 755 31
1:00.0 218 2:17.6 134 762 31
1:00.0 217 2:18.2 132 755 31
1:00.0 212 2:21.5 124 725 31
1:00.0 215 2:19.5 129 743 31
1:00.0 216 2:18.8 131 749 31
1:00.0 216 2:18.8 131 749 31
1:00.0 220 2:16.3 138 775 31
1:00.0 216 2:18.8 131 749 31
1:00.0 222 2:15.1 142 788 31
1:00.0 218 2:17.6 134 762 29
1:00.0 221 2:15.7 140 781 28
1:00.0 220 2:16.3 138 775 28
1:00.0 221 2:15.7 140 781 28
1:00.0 218 2:17.6 134 762 28
1:00.0 217 2:18.2 132 755 28
1:00.0 219 2:16.9 136 768 29
1:00.0 217 2:18.2 132 755 29
1:00.0 216 2:18.8 131 749 29
1:00.0 212 2:21.5 124 725 28
1:00.0 216 2:18.8 131 749 29
1:00.0 218 2:17.6 134 762 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 212 2:21.5 124 725 28
1:00.0 213 2:20.8 125 731 27
1:00.0 218 2:17.6 134 762 30
1:00.0 215 2:19.5 129 743 29
1:00.0 214 2:20.1 127 737 29
1:00.0 211 2:22.1 122 719 28
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 28
1:00.0 214 2:20.1 127 737 28
1:00.0 210 2:22.8 120 713 29
r615

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