Theo Bakker v25c/1:00r...4 BikeErg
3,946
Meters
14:40.4
Time
3:43.1
Pace
100
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 18:40.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 45 |
| Revolution Count | 930 |
| Power/kg | 0.32 |
| Drag Factor | 72 |
January 23, 2026 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,946 | 3:43.1 | 32 | 408 | 45 | |
| 3:03.6 | 988 | 3:05.8 | 55 | 487 | 54 | |
| r: 1:00 | 400 | |||||
| 3:56.5 | 986 | 3:59.8 | 25 | 387 | 42 | |
| r: 1:00 | 409 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 405 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 404 | |||||
| r1,618 |
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Workout Graph
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