Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
48:53.8
Time
4:07.9
Pace
300
Calories
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,858 |
| Overall Time | 1:00:53.8 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 40 |
| Revolution Count | 2817 |
| Power/kg | 0.23 |
| Drag Factor | 72 |
January 23, 2026 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:53.8 | 11,831 | 4:07.9 | 23 | 378 | 40 | |
| 3:05.6 | 984 | 3:08.6 | 52 | 479 | 53 | |
| r: 1:00 | 415 | |||||
| 3:57.7 | 983 | 4:01.8 | 25 | 385 | 41 | |
| r: 1:00 | 424 | |||||
| 7:13.9 | 988 | 7:19.1 | 4 | 314 | 23 | |
| r: 1:00 | 416 | |||||
| 3:48.7 | 985 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:51.3 | 986 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 419 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 414 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 418 | |||||
| 3:48.6 | 984 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 414 | |||||
| r5,027 |
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Workout Graph
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