Theo Bakker v25c/1:00r...3 BikeErg
2,962
Meters
29:53.0
Time
10:05.3
Pace
75
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 32:53.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 16 |
| Revolution Count | 687 |
| Power/kg | 0.02 |
| Drag Factor | 72 |
January 22, 2026 23:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:53.0 | 2,962 | 10:05.3 | 2 | 305 | 16 | |
| 11:49.4 | 989 | 11:57.2 | 1 | 303 | 14 | |
| r: 1:00 | 363 | |||||
| 10:58.9 | 985 | 11:08.9 | 1 | 304 | 15 | |
| r: 1:00 | 386 | |||||
| 7:04.8 | 987 | 7:10.3 | 4 | 315 | 23 | |
| r: 1:00 | 399 | |||||
| r1,148 |
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Workout Graph
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