Theo Bakker v25c/1:00r...9 BikeErg
8,868
Meters
33:40.6
Time
3:47.8
Pace
225
Calories
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,616 |
| Overall Time | 42:40.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2101 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
January 20, 2026 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:40.6 | 8,868 | 3:47.8 | 30 | 401 | 43 | |
| 2:56.2 | 983 | 2:59.2 | 61 | 509 | 56 | |
| r: 1:00 | 415 | |||||
| 3:49.5 | 987 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| 3:50.9 | 988 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:45.6 | 981 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 418 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 411 | |||||
| 3:53.1 | 986 | 3:56.4 | 26 | 391 | 42 | |
| r: 1:00 | 432 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.6 | 984 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 3:53.2 | 986 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 412 | |||||
| r3,748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.