Theo Bakker v25c/1:00r...9 BikeErg
8,873
Meters
33:54.5
Time
3:49.2
Pace
225
Calories
| Rest Distance | 3,938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,811 |
| Overall Time | 42:54.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2133 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 19, 2026 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:54.5 | 8,873 | 3:49.2 | 29 | 399 | 43 | |
| 3:05.3 | 991 | 3:06.9 | 54 | 484 | 53 | |
| r: 1:00 | 440 | |||||
| 3:57.9 | 985 | 4:01.5 | 25 | 385 | 41 | |
| r: 1:00 | 435 | |||||
| 3:56.1 | 983 | 4:00.1 | 25 | 386 | 41 | |
| r: 1:00 | 431 | |||||
| 3:48.8 | 986 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 443 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 436 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 443 | |||||
| 3:48.7 | 984 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 439 | |||||
| 3:51.1 | 986 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 440 | |||||
| r3,938 |
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Workout Graph
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