Theo Bakker v25c/1:00r...12 BikeErg
11,821
Meters
45:21.5
Time
3:50.2
Pace
300
Calories
| Rest Distance | 4,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,721 |
| Overall Time | 57:21.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2782 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
January 18, 2026 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.5 | 11,821 | 3:50.2 | 29 | 398 | 43 | |
| 3:01.6 | 986 | 3:04.1 | 56 | 492 | 54 | |
| r: 1:00 | 399 | |||||
| 3:53.3 | 983 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 407 | |||||
| 3:44.5 | 981 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 405 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:58.5 | 985 | 4:02.1 | 25 | 384 | 41 | |
| r: 1:00 | 402 | |||||
| 3:47.3 | 984 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 406 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 408 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 409 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 416 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 4:06.4 | 996 | 4:07.3 | 23 | 379 | 40 | |
| r: 1:00 | 409 | |||||
| r4,900 |
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Workout Graph
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