Theo Bakker v25c/1:00r...4 BikeErg
3,947
Meters
14:32.4
Time
3:41.0
Pace
100
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 18:32.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 952 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
January 18, 2026 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,947 | 3:41.0 | 32 | 411 | 45 | |
| 3:01.5 | 988 | 3:03.7 | 56 | 494 | 54 | |
| r: 1:00 | 440 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 393 | 42 | |
| r: 1:00 | 443 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 457 | |||||
| 3:49.7 | 985 | 3:53.1 | 28 | 394 | 43 | |
| r: 1:00 | 443 | |||||
| r1,783 |
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Workout Graph
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