Theo Bakker v25c/1:00r...12 BikeErg
11,811
Meters
44:51.6
Time
3:47.8
Pace
300
Calories
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,118 |
| Overall Time | 56:51.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2844 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
January 18, 2026 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.6 | 11,811 | 3:47.8 | 30 | 401 | 43 | |
| 2:56.2 | 984 | 2:59.0 | 61 | 509 | 56 | |
| r: 1:00 | 437 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 43 | |
| r: 1:00 | 437 | |||||
| 3:46.7 | 981 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 437 | |||||
| 3:46.0 | 982 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 441 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 442 | |||||
| 3:48.5 | 984 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 444 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 441 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 451 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 444 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 445 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 393 | 43 | |
| r: 1:00 | 444 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 444 | |||||
| r5,307 |
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Workout Graph
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