Theo Bakker v25c/1:00r...12 BikeErg
11,805
Meters
45:39.2
Time
3:52.0
Pace
300
Calories
| Rest Distance | 5,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,815 |
| Overall Time | 57:39.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2794 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
January 17, 2026 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.2 | 11,805 | 3:52.0 | 28 | 396 | 42 | |
| 3:35.2 | 984 | 3:38.6 | 33 | 415 | 45 | |
| r: 1:00 | 402 | |||||
| 3:47.8 | 974 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 409 | |||||
| 3:47.2 | 983 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 409 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 416 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 405 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.5 | 984 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 409 | |||||
| 3:47.8 | 985 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 440 | |||||
| 3:58.4 | 986 | 4:01.7 | 25 | 385 | 41 | |
| r: 1:00 | 443 | |||||
| 3:49.9 | 984 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| r5,010 |
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Workout Graph
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