Theo Bakker v25c/1:00r...6 BikeErg
5,896
Meters
21:49.9
Time
3:42.1
Pace
150
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 27:49.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 1404 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
January 16, 2026 23:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,896 | 3:42.1 | 32 | 409 | 44 | |
| 2:57.6 | 985 | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 419 | |||||
| 3:44.8 | 981 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 429 | |||||
| 3:45.4 | 982 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 430 | |||||
| 3:45.9 | 981 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 415 | |||||
| r2,548 |
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Workout Graph
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