Theo Bakker v25c/1:00r...12 BikeErg
11,803
Meters
46:23.4
Time
3:55.8
Pace
300
Calories
| Rest Distance | 5,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835 |
| Overall Time | 58:23.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2803 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
January 16, 2026 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.4 | 11,803 | 3:55.8 | 27 | 391 | 42 | |
| 2:56.3 | 983 | 2:59.3 | 61 | 508 | 55 | |
| r: 1:00 | 414 | |||||
| 3:47.9 | 983 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 409 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 4:13.1 | 984 | 4:17.2 | 21 | 370 | 39 | |
| r: 1:00 | 422 | |||||
| 3:49.0 | 981 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| 3:45.4 | 972 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 424 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 420 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 418 | |||||
| 4:48.7 | 985 | 4:53.0 | 14 | 347 | 34 | |
| r: 1:00 | 415 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 421 | |||||
| 3:55.9 | 987 | 3:59.0 | 26 | 388 | 42 | |
| r: 1:00 | 412 | |||||
| r5,032 |
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Workout Graph
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