Theo Bakker v25c/1:00r...12 BikeErg
11,819
Meters
45:17.2
Time
3:49.9
Pace
300
Calories
| Rest Distance | 5,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,864 |
| Overall Time | 57:17.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2810 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 08, 2025 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.2 | 11,819 | 3:49.9 | 29 | 399 | 43 | |
| 3:13.1 | 986 | 3:15.8 | 47 | 460 | 51 | |
| r: 1:00 | 401 | |||||
| 3:48.1 | 985 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 409 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 413 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:53.4 | 986 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 419 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 415 | |||||
| 3:49.1 | 984 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 429 | |||||
| 3:48.3 | 982 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| r5,045 |
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Workout Graph
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