Theo Bakker v25c/1:00r...12 BikeErg
11,826
Meters
45:02.4
Time
3:48.5
Pace
300
Calories
| Rest Distance | 4,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,738 |
| Overall Time | 57:02.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2795 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
December 07, 2025 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,826 | 3:48.5 | 29 | 400 | 43 | |
| 3:02.5 | 990 | 3:04.3 | 56 | 492 | 54 | |
| r: 1:00 | 400 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 406 | |||||
| 3:47.0 | 983 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 406 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 402 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:49.6 | 987 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 410 | |||||
| 3:47.5 | 983 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| r4,912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.