Theo Bakker v25c/1:00r...12 BikeErg
11,803
Meters
44:54.8
Time
3:48.3
Pace
300
Calories
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 56:54.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2787 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
December 06, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:54.8 | 11,803 | 3:48.3 | 29 | 401 | 43 | |
| 3:00.9 | 985 | 3:03.6 | 57 | 494 | 54 | |
| r: 1:00 | 385 | |||||
| 3:46.4 | 983 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 403 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 401 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.3 | 984 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 410 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| 3:48.4 | 984 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.4 | 985 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.8 | 984 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| 3:45.0 | 971 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 421 | |||||
| r4,908 |
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Workout Graph
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