Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
46:51.4
Time
3:57.9
Pace
300
Calories
| Rest Distance | 4,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,607 |
| Overall Time | 58:51.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 41 |
| Revolution Count | 2764 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
December 05, 2025 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:51.4 | 11,816 | 3:57.9 | 26 | 389 | 41 | |
| 3:00.8 | 988 | 3:02.9 | 57 | 496 | 54 | |
| r: 1:00 | 387 | |||||
| 4:22.7 | 983 | 4:27.2 | 18 | 363 | 37 | |
| r: 1:00 | 395 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 393 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 398 | |||||
| 5:12.2 | 983 | 5:17.5 | 11 | 337 | 31 | |
| r: 1:00 | 393 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:43.3 | 984 | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 399 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 402 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 404 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 400 | |||||
| 3:50.0 | 984 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| r4,791 |
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Workout Graph
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