Theo Bakker v25c/1:00r...12 BikeErg
11,804
Meters
44:51.8
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,157 |
| Overall Time | 56:51.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2850 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
November 20, 2025 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:51.8 | 11,804 | 3:48.0 | 30 | 401 | 43 | |
| 2:57.1 | 984 | 2:59.9 | 60 | 506 | 55 | |
| r: 1:00 | 431 | |||||
| 3:45.6 | 982 | 3:49.7 | 29 | 399 | 43 | |
| r: 1:00 | 449 | |||||
| 3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 451 | |||||
| 3:46.9 | 982 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 458 | |||||
| 3:45.4 | 980 | 3:50.0 | 29 | 399 | 43 | |
| r: 1:00 | 454 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 459 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 447 | |||||
| 3:49.2 | 983 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 442 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 440 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 447 | |||||
| 3:51.6 | 984 | 3:55.3 | 27 | 392 | 42 | |
| r: 1:00 | 440 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 435 | |||||
| r5,353 |
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Workout Graph
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