Theo Bakker v25c/1:00r...12 BikeErg
11,813
Meters
45:02.5
Time
3:48.7
Pace
300
Calories
| Rest Distance | 5,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,863 |
| Overall Time | 57:02.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2802 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
November 16, 2025 01:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 11,813 | 3:48.7 | 29 | 400 | 43 | |
| 2:56.8 | 984 | 2:59.6 | 60 | 507 | 55 | |
| r: 1:00 | 413 | |||||
| 3:45.2 | 981 | 3:49.5 | 29 | 399 | 43 | |
| r: 1:00 | 416 | |||||
| 3:48.2 | 984 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:48.9 | 985 | 3:52.3 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.2 | 976 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.1 | 985 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 421 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 422 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 404 | |||||
| r5,050 |
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Workout Graph
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