Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:04.5
Time
3:48.6
Pace
300
Calories
| Rest Distance | 4,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,819 |
| Overall Time | 57:04.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 26, 2025 23:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.5 | 11,828 | 3:48.6 | 29 | 400 | 43 | |
| 2:58.5 | 986 | 3:01.0 | 59 | 503 | 55 | |
| r: 1:00 | 406 | |||||
| 3:48.5 | 985 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 404 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 411 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 405 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 412 | |||||
| 3:48.6 | 985 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:47.5 | 984 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 428 | |||||
| 3:48.1 | 983 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 423 | |||||
| 3:54.2 | 989 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 435 | |||||
| r4,991 |
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Workout Graph
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