Theo Bakker v25c/1:00r...12 BikeErg
11,829
Meters
52:21.1
Time
4:25.5
Pace
300
Calories
| Rest Distance | 5,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 1:04:21.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 37 |
| Revolution Count | 2833 |
| Power/kg | 0.19 |
| Drag Factor | 72 |
October 21, 2025 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:21.1 | 11,829 | 4:25.5 | 19 | 364 | 37 | |
| 3:02.4 | 988 | 3:04.6 | 56 | 491 | 54 | |
| r: 1:00 | 414 | |||||
| 10:53.9 | 989 | 11:01.1 | 1 | 304 | 15 | |
| r: 1:00 | 426 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 433 | |||||
| 3:47.8 | 982 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 419 | |||||
| 3:56.2 | 987 | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 427 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 429 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 3:52.7 | 989 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 428 | |||||
| 3:51.4 | 984 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 410 | |||||
| r5,096 |
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Workout Graph
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