Theo Bakker v25c/1:00r...8 BikeErg
7,886
Meters
30:06.8
Time
3:49.1
Pace
200
Calories
| Rest Distance | 3,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,147 |
| Overall Time | 38:06.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 1859 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
October 01, 2025 22:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,886 | 3:49.1 | 29 | 400 | 43 | |
| 2:57.1 | 984 | 2:59.9 | 60 | 506 | 56 | |
| r: 1:00 | 397 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 405 | |||||
| 4:01.6 | 986 | 4:05.0 | 24 | 381 | 41 | |
| r: 1:00 | 410 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 404 | |||||
| 3:48.8 | 984 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 413 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 410 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 414 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 408 | |||||
| r3,261 |
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Workout Graph
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