Theo Bakker v25c/1:00r...12 BikeErg
11,788
Meters
45:45.1
Time
3:52.8
Pace
300
Calories
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,914 |
| Overall Time | 57:45.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2822 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
September 17, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:45.1 | 11,788 | 3:52.8 | 28 | 395 | 43 | |
| 2:55.8 | 983 | 2:58.8 | 61 | 510 | 56 | |
| r: 1:00 | 365 | |||||
| 4:36.5 | 983 | 4:41.2 | 16 | 354 | 36 | |
| r: 1:00 | 416 | |||||
| 3:43.9 | 978 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 437 | |||||
| 3:45.2 | 982 | 3:49.3 | 29 | 399 | 44 | |
| r: 1:00 | 436 | |||||
| 3:45.1 | 981 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 421 | |||||
| 3:52.6 | 982 | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 439 | |||||
| 3:45.7 | 982 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 431 | |||||
| 3:47.1 | 983 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 429 | |||||
| 3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 429 | |||||
| 3:38.9 | 984 | 3:42.4 | 32 | 409 | 45 | |
| r: 1:00 | 436 | |||||
| 3:43.9 | 982 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 444 | |||||
| 4:26.6 | 983 | 4:31.2 | 18 | 360 | 37 | |
| r: 1:00 | 443 | |||||
| r5,126 |
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Workout Graph
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