Theo Bakker v25c/1:00r...10 BikeErg
9,890
Meters
37:40.1
Time
3:48.5
Pace
250
Calories
| Rest Distance | 4,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,042 |
| Overall Time | 47:40.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2359 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 26, 2025 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:40.1 | 9,890 | 3:48.5 | 29 | 400 | 43 | |
| 3:06.2 | 992 | 3:07.7 | 53 | 482 | 53 | |
| r: 1:00 | 393 | |||||
| 3:52.8 | 992 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 399 | |||||
| 3:49.9 | 990 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 407 | |||||
| 3:49.2 | 988 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 411 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 432 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 436 | |||||
| 3:49.9 | 989 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 427 | |||||
| 3:48.3 | 988 | 3:51.0 | 28 | 397 | 44 | |
| r: 1:00 | 419 | |||||
| 3:49.5 | 989 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 417 | |||||
| 3:52.6 | 989 | 3:55.1 | 27 | 392 | 43 | |
| r: 1:00 | 411 | |||||
| r4,152 |
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Workout Graph
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