Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
45:01.6
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,970 |
| Overall Time | 57:01.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 2848 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 26, 2025 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.6 | 11,844 | 3:48.0 | 29 | 401 | 44 | |
| 3:08.7 | 993 | 3:10.0 | 51 | 475 | 53 | |
| r: 1:00 | 418 | |||||
| 3:47.7 | 986 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 427 | |||||
| 3:46.2 | 985 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 431 | |||||
| 3:45.2 | 986 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 426 | |||||
| 3:47.0 | 986 | 3:50.2 | 29 | 398 | 44 | |
| r: 1:00 | 432 | |||||
| 3:50.9 | 985 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 426 | |||||
| 3:50.4 | 987 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.3 | 986 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 430 | |||||
| 3:48.6 | 987 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.8 | 989 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 432 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:48.6 | 988 | 3:51.3 | 28 | 397 | 44 | |
| r: 1:00 | 413 | |||||
| r5,126 |
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Workout Graph
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