Theo Bakker v25c/1:00r...12 BikeErg
11,846
Meters
45:05.4
Time
3:48.3
Pace
300
Calories
| Rest Distance | 5,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,021 |
| Overall Time | 57:05.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 2859 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 22, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.4 | 11,846 | 3:48.3 | 29 | 401 | 44 | |
| 2:59.9 | 987 | 3:02.2 | 58 | 498 | 55 | |
| r: 1:00 | 404 | |||||
| 2:58.7 | 974 | 3:03.4 | 57 | 495 | 55 | |
| r: 1:00 | 410 | |||||
| 3:47.6 | 988 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 430 | |||||
| 3:49.3 | 989 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 434 | |||||
| 3:48.6 | 988 | 3:51.3 | 28 | 397 | 44 | |
| r: 1:00 | 437 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 390 | 43 | |
| r: 1:00 | 437 | |||||
| 3:49.7 | 989 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.0 | 988 | 3:51.7 | 28 | 396 | 44 | |
| r: 1:00 | 436 | |||||
| 3:59.2 | 989 | 4:01.8 | 25 | 385 | 42 | |
| r: 1:00 | 434 | |||||
| 4:21.6 | 989 | 4:24.5 | 19 | 365 | 38 | |
| r: 1:00 | 443 | |||||
| 3:57.3 | 989 | 3:59.9 | 25 | 387 | 42 | |
| r: 1:00 | 443 | |||||
| r5,175 |
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Workout Graph
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