Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
45:22.0
Time
3:49.8
Pace
300
Calories
| Rest Distance | 5,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,123 |
| Overall Time | 57:22.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2869 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 22, 2025 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.0 | 11,843 | 3:49.8 | 29 | 399 | 43 | |
| 2:58.9 | 987 | 3:01.2 | 59 | 502 | 55 | |
| r: 1:00 | 383 | |||||
| 3:46.6 | 987 | 3:49.5 | 29 | 399 | 44 | |
| r: 1:00 | 459 | |||||
| 3:47.1 | 986 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 451 | |||||
| 3:49.3 | 986 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 453 | |||||
| 3:49.0 | 985 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 447 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 448 | |||||
| 3:48.5 | 986 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 442 | |||||
| 4:05.0 | 989 | 4:07.7 | 23 | 379 | 40 | |
| r: 1:00 | 445 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 439 | |||||
| 3:50.9 | 988 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| 3:55.5 | 990 | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 443 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 431 | |||||
| r5,280 |
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Workout Graph
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