Theo Bakker v25c/1:00r...4 BikeErg
3,954
Meters
14:35.2
Time
3:41.3
Pace
100
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 18:35.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 945 |
| Power/kg | 0.32 |
| Drag Factor | 70 |
August 21, 2025 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,954 | 3:41.3 | 32 | 411 | 45 | |
| 3:06.5 | 987 | 3:08.9 | 52 | 478 | 53 | |
| r: 1:00 | 401 | |||||
| 3:49.7 | 989 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 417 | |||||
| 3:48.2 | 989 | 3:50.7 | 28 | 398 | 44 | |
| r: 1:00 | 419 | |||||
| 3:50.8 | 988 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 420 | |||||
| r1,657 |
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Workout Graph
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